Our CFLM Holiday party will be held on Saturday, December 14th. Please see the whiteboard for more details.
8:00am Partner WOD
9:00am Partner WOD
“Partner Workout”
AMRAP in 25 Min of
P1: 12 Pull-ups
P2: 6 Clean and Jerks (155/103#)
Switch
P1: 50 DU’s (x2 Singles)
P2: 6 Man Makers (35/25#)
Switch
200m Run (together)
