Workout For Saturday December 8, 2018

By December 7, 2018 Workouts No Comments

8:00am Partner WOD

9:00am Partner WOD

10:00am Yoga

“Partner Workout”

AMRAP in 20 Min of

200m Run (together)

20 Renegade Rows (35/25#)

20 Back Squats (135/93#)

1 Partner Working, 1 Partner holding a plate OH (45/25#)