Workout For Saturday February 8, 2020

By February 7, 2020 Workouts No Comments

Happy Birthday to Dr. Doug!

8:00am Partner Workout

9:00am Partner Workout

“Partner WOD”

2 Rounds

P1: 30 Box Jumps (24/20″)

P2: Max Wall Balls (20/16#)

Switch

P1: 100 DU’s (x2 Singles)

P2: Max KB Swings (53/35#)

Swich

P1: 400m Run

P2: Max Pull-ups

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Post time and totals for each exercise