Workout For Saturday January 11, 2020

By January 10, 2020 Workouts No Comments

8:00am Partner Workout

9:00am Partner Workout

“Partner WOD”

2 Rounds

50 Box Jumps (24/20″)

50 Toes 2 Bar

50 Push-ups

50 Back Squats (115/73#)

200 DU’s (300 Singles)

* One Partner Working, One Partner holding a plate OH (45/25#)