Workout For Saturday January 4, 2020

By January 4, 2020 Workouts No Comments

8:00am Partner Workout

9:00am Partner Workout

“Partner WOD”

2 Rounds

P1: 400m Run

P2: Max Back Squats (135/93#)

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P1: 50 AB-Mat Sit-ups

P2: Max Push Jerks

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P1: 100 DU’s (x2 Singles)

P2: Max KB Swings (53/35#)

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Post time and total number of BS, Jerks, and KBS