Workout For Saturday July 13, 2019

By July 12, 2019 Workouts No Comments

Happy Birthday to Megan!

8:00am Partner Workout

9:00am Partner Workout

“Partner WOD”

2 Rounds

P1: 400m Run

P2: Max KB Swings (53/35#)

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P1: 30 Box Jumps (24/20″)

P2: Max Pull-ups

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P1: 100 DU’s (x2 Singles)

P2: Max Back Squats (135/93#)

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