Gym painting party at noon on Sunday!
8:00am Partner Workout
9:00am Partner Workout
“Partner Workout”
AMRAP in 25 of
150 AB-Mat Sit-up buy in (Split as desired) (1 Partner working, 1 resting)
Then with remaining time AMRAP of
15 ALT Burpees
15 ALT Box Jumps (24/20″)
15 Push Jerks (155/103#) (Split)
