Please join us for our lower back injury prevention seminar with Dr. Doug at 10:00am.
Don’t forget to submit your 19.3 scores by Monday at 5pm.
8:00am Partner Workout
9:00am Partner Workout
“Partner WOD”
4 Rounds
400m Run (together)
10 Toes 2 Bar (together)
30 Shoulder Press (75/53#) (Split)
10 Pull-ups (together)
