We will be holding two classes on Memorial Day at 8:30 and 10am. There will be a BBQ to follow. We hope you will all join us!
8:00amPartner Workout
9:00am Partner Workout
“Partner WOD”
“Kent”
AMRAP in 28 Min of
15 Russian KBS (70/53#) (Partner A)
20 KB Step-ups (20/16″) (Partner B)
25 DB Hang Squat Cleans (35/25#) (Split)
30 Alt Burpees
