Workout For Saturday November 23, 2019

By November 23, 2019 Workouts No Comments

8:00am Partner Workout

9:00am Partner Workout

“Partner WOD”

AMRAP in 30 Min

200m Run (together)

30 Push-ups

20 Alt Box Jumps (24/20″)

30 Back Squats (115/73#)

*1 Partner working, 1 Partner holding plate OH (45/25#)