Workout For Saturday November 30, 2019

By November 29, 2019 Workouts No Comments

8:00am Partner Workout

9:00am Partner Workout

“Partner WOD”

800m Run (together)

Then

2 Rounds

50 Alt Burpees

25 Back Squats (135/93#) (Split)

50 Push-ups (Split)

25 Alt Box Jumps (24/20″)