There is no yoga today.
8:00am Partner WOD
9:00am Partner WOD
“Partner Workout”
AMRAP in 25 Min of
Buy-in: 150 AB-Mat Sit-ups (1 Partner working)
Then, with remaining time, AMRAP of
400 Run (together)
30 Front Rack Lunges (95/63#)
200m Run (together)
30 Push Press
100m Run (together)
30 Pull-ups
1 Partner working, 1 Partner holding plate
OH (45/25#)
