
8:00am Partner Workout
9:00am Partner Workout
“Partner WOD”
AMRAP in 25 Min of
100m Run (together)
30 Push-ups (split)
30 Pull-ups (split)
30 Squats (both partners)
200m Run
20 Push-ups
20 Pull-ups
20 Squats
400m Run
10 Push-ups
10 Pull-ups
10 Squats