Happy Birthday to Alex!
“WOD”
Max Unbroken Wall Balls (20/16#)
Then
4 Rounds
100m DB farmer Carry (35/25#) (DB’s at sides)
8 Front Rack Lunges (135/93#)
8 Chest 2 Bar Pull-ups
16 Lateral Bar Hops
Or
“BODY”
AMRAP in 25 Min of
20 Russian Twists (20/16#)
20 Med Ball Cleans
20 Lateral Ball Hops
20 Mtn Climbers (L+R=1)
Rest 2 Min
100 AB-Mat Sit-ups for time
