Happy Birthday to Kristian!
“WOD”
1 Mile Run (timed)
Then
Tabata
KB Clean and Jerks (70/53#)
Toes 2 Bar
Goblet Squats (70/53#)
HSPU’s
Or
“BODY”
1 Mile Run (timed)
Then
Tabata
KB Swings (53/35#)
Push-Ups
V-Ups
Goblet Squats (53/35#)
Tabata is 20 seconds of work 10 seconds of test for eight rounds of each exercise. Rest 1 minute between exercises. Your score for each exercise is your lowest round.
