Congrats to Jon Jon and Cassie! They welcomed a hefty Baby Wyatt on Tuesday evening weighing in at 9 pounds, 9 ounces.
“WOD”
Push Jerk
2, 2, 2, 2, 2
(increasing in weight)
Then
5 Rounds
15 Deadlifts (185/123#)
5 Power Cleans
5 Front Squats
5 Shoulder to Overhead
Or
“BODY”
AMRAP in 15 Min of
20 KB SDHP (53/35#)
20 Box Jumps (24/20″)
40 Mtn Climbers (1=1)
Rest 2 Min
AMRAP in 15 Min of
20 Deck Squats (25/15#)
20 Goblet Squats (53/35#)
400m Run
