Workout For Thursday August 15, 2019

By August 14, 2019 Workouts No Comments

“WOD”

1 Mile Run

Then

3 Rounds

10 Thrusters (135/93#)

10 Chest 2 Bar Pull-ups

20 True Push-ups

Or

“BODY”

1 Mile Run

Then

3 Rounds

20 DB Thrusters (35/25#)

10 Pull-ups

20 Deck Squats (25/15#)