Workout For Thursday August 29, 2019

By August 28, 2019 Workouts No Comments

“WOD”

Back Squat

5×10 @ 50%

Then

7 Rounds

7 Ring Dips

7 Power Snatch (115/73#)

7 Toes 2 Bar

150m Row

Or

“BODY”

4 Rounds

10 Renegade Rows (35/25#)

20 DB Thrusters (35/25#)

30 V-ups (20/16#)

40 Mtn Climbers (1=1)