“WOD”
Push Jerk
5×3 @ 80%
Then
AMRAP in 15 Min of
10 Alt KB Snatch (53/35#)
20 Goblet Squats
10 TGU’s
20 Toes 2 Bar
Or
“BODY”
5 Rounds
500m Row
100m DB Farmer Carry (35/25#) (both DB’s)
20 DB Snatch
10 Deficit Push-ups (45/25#)
20 Knees 2 Elbow
Workout For Thursday August 8, 2019
