Happy Birthday to Sayfe!!
“WOD”
Push Press
2, 2, 2, 2, 2 (increasing)
Then
4 Rounds
30 Wall Balls (20/16#)
250m Row
20 Pull-ups
Or
“BODY”
AMRAP in 25 Min of
10 Renegade Rows (35/25#)
20 Med Ball Cleans (20/16#)
30 Skater Plyos (1=1)
40 DU’s or 80 Jump Rope Reps (Both RX)
