Happy Birthday to Betsy!
Normal schedule will resume at 8:00am today.
“WOD”
1 Mile Run
Then
3 Rounds
12 Bar Facing Burpees
15 Shoulder Press (95/63#)
18 Back Squats
Or
“BODY”
1 Mile Run
Then
3 Rounds
20 Burpees
20 DB Shoulder Press (35/25#)
20 DB Front Squats
