Happy Birthday to Katie!
Catalyst Warm-up (#3)
“WOD”
Snatch Balance Skill Work
Then
AMRAP in 12 Min of
15 Power Snatch (75/53#)
15 OH Lunges
30 DU’s (x3 Singles)
Or
“BODY”
AMRAP in 25 Min of
15 Alt DB Snatch (35/25#)
15 OH Lunges
30 V-ups (20/16#)
45 Mtn. Climbers
