“WOD”
Deadlift
2, 2, 2, 2, 2 (increasing)
Then
3 Rounds
200m Run
20 Goblet Squats (70/53#)
20 Toes 2 Bar
20 KB Step-ups (20/16#)
Or
“BODY”
AMRAP in 15 Min of
200m Run
16 Alt DB Snatch (35/25#)
12 Jumping Squats (45/33#)
8 Toes 2 Bar
Rest 2 Min
AMRAP in 12 Min of
40 Mtn Climbers (1=1)
30 Russian Twists (1=1)
20 Skater Plyos (1=1)
100m Sprint
