Skill Warm-up (#2)
“WOD”
2 Attempts at Max Effort 500m Row (post slowest and fastest)
Then
9-15-21
Thrusters (95/63#)
Power Snatch
Pull-ups
Or
“BODY”
2 Attempts at Max Effort plank hold (post longest and shortest holds)
Then
5 Rounds
20 DB Thrusters (35/25#)
25 Alt DB Snatch
30 Mtn Climbers (L+R=1)
