Workout For Thursday February 21, 2019

By February 20, 2019 Workouts No Comments

Happy Birthday to Diana!

“WOD”

OHS

5×3@80%

Then

AMRAP in 16 Min of

15 SDHP (95/63#)

15 Alt KB Snatch (53/35#)

15 Knees 2 Elbow

250m Row

Or

“BODY”

AMRAP in 25 Min of

10 Renegade Rows (35/25#)

20 Alt DB Snatch

30 Deck Squats (25/15#)

40 Jump Rope Reps