Workout For Thursday February 28, 2019

By February 27, 2019 Workouts No Comments

“WOD”

5×3 Deadlift @90% (Same Weight)

Then

3 Rounds

800m Run

20 Box Jumps (24/20″)

10 Shoulder Press (115/73#)

Or

“BODY”

3 Rounds

800m Run

30 Skater Plyos (1=1)

20 V-ups (20/16#)

10 Shoulder Press (35/25#)