We will be closed this Saturday. Come down to Outlier CrossFit to support 10 CFLM athletes competing in the Swolemate Competition. The first heat starts at 8am.
“WOD”
Hang Power Snatch
2, 2, 2, 2, 2 (increasing)
Then
3 Rounds
15 KB Clean and Jerks (70/53#)
15 Goblet Squats
30 Lateral KB Jumps
60 DU’s (x2 Singles)
Or
“BODY”
5 Rounds
20 KB Clean and Jerks (53/35#)
200m Run
20 Goblet Squats
20 V-ups (20/16#)
