Happy Birthday to Pete!
“WOD”
1 Rep Max OHS
Then
AMRAP in 18 Min of
15 KB Clean and Jerks (70/53#)
15 True Push-ups
15 Goblet Squats (70/53#)
15 Box Jumps (24/20″)
Or
“BODY”
4 Rounds
20 DB Hang Clean and Jerks (35/25#)
20 Push-ups
20 Jumping Squats (45/33#)
20 DB Step-ups (24/20″) (35/25#)
200m Run
