Skill Warm-up (#2)
“WOD”
Deadlift
5×5 (Same Weight)
Then
AMRAP in 15 Min of
15 KB Clean and Jerks (70/53#)
15 Plyo Push-ups (45/25#)
30 OH Lunges (45/25#)
Or
“BODY”
AMRAP in 25 Min
20 KB Clean and Jerks (53/35#)
20 Push-ups
20 Lunges (no weight)
20 V-ups (20/16#)
