Happy Birthday to Nicole!
“WOD”
AMRAP in 20 Min of
18 KB Swings (70/53#)
15 Goblet Squats
12 Box Jumps (30/24″)
45 DU’s (x3 Singles)
Then
Immediately, take 15 Min to find your 1 rep max Snatch (power or Squat)
Or
“BODY”
40 KB Swings (53/35#)
10 Toes 2 Bar
20 Goblet Squats
100m Run
30 KB Swings
15 Toes 2 Bar
30 Goblet Squats
200m Run
20 KB Swings
20 Toes 2 Bar
40 Goblet Squats
400m Run
