“WOD”
Back Squat
5×5 (Same Weight)
Then
AMRAP in 5 Min of
25 Wall Balls (20/16#)
25 DU’s (x2 Singles)
Rest 2 Min
AMRAP in 5 Min of
25 Knees 2 Elbow
100m Sprint
Rest 2 Min
AMRAP in 5 Min of
25 Lateral Ball Jumps
25 DU’s
Or
“BODY”
AMRAP in 30 Min of
Max Effort 800m Run
Then with remaining time
AMRAP of
15 Wall Balls (20/16#)
15 Toes 2 Bar
15 Lateral Ball Jumps
150 Jump Rope Reps (x2 DU’s)
