Warm-up:
3 Rounds
200m Run
15 PVC OHS
15 PVC Pass Thrus
15 Scorpions
“WOD”
OHS
5,5,4,4,3 (increasing the weight)
Then
AMRAP in 14 Min of
50 Wall-Balls (20/16#)
100m Run
50 Box Jumps (24/20″)
Or
“BODY”
AMRAP in 25 Min of
25 Wall Balls (20/16#)
25 Russian Twists
25 Skater Plyos (1=1)
100m Run
