Catalyst Warm-up (#3)
“WOD”
3 Attempts at Max unbroken Pull-ups
Then
3 Rounds
20 OHS (115/73#)
20 Burpees
20 KBS (70/53#)
Or
“BODY”
3 Attempts at Max Unbroken Pull-ups
Then
4 Rounds
20 OH DB Lunges (35/25#)
20 Push-ups
20 KB Clean and Jerks (53/35#)
200m Run
