Happy Birthday to Chad! ❤️
“WOD”
“The Chief”
AMRAP in 3 Min of
3 Power Cleans (135/93#)
6 Push-ups
9 Squats
Repeat 5 times
Rest 1 Minute between rounds. Start each round where you left off. Record total of full rounds completed.
Or
“BODY”
Max Unbroken KB Swings (53/35#)
Then
3 Rounds
25 Med Ball Cleans (20/16#)
25 Push-ups
25 Jumping Lunges
500m Row
