Happy Birthday to Kaycee!
“WOD”
AMRAP in 4 Min of
3 Bar MU’s
6 Bar Facing Burpees
6 Power Snatch (135/93#)
Rest 2 Min
AMRAP in 6 Min of
6 Bar MU’s
6 Bar Facing Burpees
9 Power Snatch
Rest 2 Min
AMRAP in 8 Min of
9 Bar MU’s
6 Bar Facing Burpees
12 Power Snatch
Or
“BODY”
3 Rounds
800m Run
25 Med Ball Cleans (20/16#)
20 Med Ball Push-ups
15 Lateral Med Ball Jumps
