Warm-up:
3 Rounds
50 Jump Rope Reps
25 AB-Mat Sit-ups
15 PVC Pass Thrus
“WOD”
3 Rounds
800m Run
12 SDHP (95/63#)
14 Deck Squats (25/15#)
16 Burpees
Or
“BODY”
3 Rounds
800m Run
16 Deck Squats (25/15#)
16 Burpees
16 Alt DB Snatch (35/25#)
Workout For Thursday March 21, 2019
