Warm-up:
EMOM (#1) (no handstands-hollow rocks instead)
“WOD”
Find your 1 rep max Deadlift
Then
5 Rounds
20 Wall Ball (20/16#)
20 Burpees
(25 Min time cap)
Or
“BODY”
2 Attempts at Max Effort 500m Row
Post both fastest and slowest times
Then
5 Rounds
20 Wall Balls (20/16#)
20 Burpees
(25 Min time cap)
