Warm-Up:
3 Rounds
75 Jump Rope Reps
10 PVC Pass Thrus
10 Wall Squats
10 Push-ups
“WOD”
AMRAP in 15 Min of
2 Power Cleans (225/153#)
4 Muscle Ups (Ring or Bar)
50 DU’s (x3 Singles)
Or
“BODY”
AMRAP in 15 Min of
25 Push-ups
25 OH Lunges (45/25#)
50 Air Squats
Rest 2 Min
3 Rounds
40 Mtn Climbers (1=1)
30 Russian Twists (1=1)
20 V-ups (20/16#)
10 Toes 2 Bar
