Happy Birthday to Jack!!
“WOD”
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Toes 2 Bar
Deadlifts (225/153#)
Unbroken DU’s x 5
*If you trip on your DU’s, simply start over on that set
Or
“BODY”
AMRAP in 12 Min of
200m Run
15 KB Clean and Jerks (53/35#)
15 Deck Squats (25/15#)
Rest 2 Min
10-20-30
Goblet Squats (53/35#)
DB Push Press (35/25#)
Unbroken KB Swings
