Workout For Thursday November 12, 2015

By November 11, 2015 Workouts No Comments

“WOD”

3 Rounds

30 Burpee Box Jumps (24/20″)

30 Wall Balls (20/16″)

15 Alt KB Snatches (53/35#)

Or

“BODY”

3 Rounds

30 Burpees

30 Wall Balls (20/16#)

30 Cal Row