“WOD”
Shoulder Press
2, 2, 2, 2, 2 (increasing)
Then
4 Rounds
50 DU’s (x3 Singles)
8 Power Snatch (115/73#)
12 Overhead Squats
Or
“BODY”
AMRAP in 12 Minutes of
100m Run
25 DB Deadlift (35/25#)
5 Man Makers
Rest 2 Minutes
AMRAP in 12 Minutes of
25 Mt. Climbers (L+R=1)
25 V-ups (no weight)
25 Lateral DB Hops (1=1)
