“WOD”
AMRAP in 12 Min of
100m Run
10 Alt Pistols
10 Alt KB Snatch (53/35#)
10 KB Jump Overs (1=1)
Then
Take 12 Min to find your 1 rep max Squat Snatch
Or
“BODY”
3 Rounds
100m Run w/Med Ball (20/16#)
20 Med Ball Jumps
20 Med Ball Cleans
20 V-ups (20/16#)
20 Wall Balls
