CFLM Holiday Party will be on Saturday December 15th…Save the date!
Warm-up:
3 Rounds
75 Jump Rope Reps
15 PVC Pass Thrus
10 PVC OHS
5 Squat Thrusts (Burpee w/out Push-up)
“WOD”
“Squat Snatch”
5,4,3,3,2,2
Then
3 Rounds
30 KBS (70/53#)
15 Box Jumps (30/24″)
Or
“BODY”
5 Rounds
20 Wall Balls (20/16#)
10 Toes 2 Bar
20 Russian Twists (L+R=1)
10 Calorie Row
