“WOD”
AMRAP in 15 Min of
18 KB Swings (70/53#)
18 Box Jumps (24/20″)
18 KB Clean and Jerks
Then
12 Min to find your 1 Rep Max Power Snatch
Or
“BODY”
4 Rounds
20 DB Hang Clean and Jerks (35/25#)
20 Mtn Climbers (L+R=1)
20 Alt DB Snatch
20 Russian Twists (L+R=1)
100m DB Farmer Carry
