Workout For Thursday November 8, 2018

By November 7, 2018 Workouts No Comments

Warm-up

800m Run

“WOD”

Tabata Deck Squats (25/15#)

Then

EMOM for 12 Min

5 Power Cleans (155/103#)
5 Wall Balls (20/16#)

Or

“BODY”

AMRAP in 25 Min of

25 Wall Balls (20/16#)
25 V-ups (20/16#)
500m Row
25 Mtn. Climbers