“WOD”
800m Run
15 Push Press (135/93#)
15 Hang Power Cleans
400m Run
20 Push Press
20 Hang Power Cleans
200m Run
25 Push Press
25 Hang Power Cleans
100m Run
Or
“BODY”
800m Run
15 DB Push Press (35/25#)
30 KB Clean and Jerks (53/35#)
400m Run
20 DB Push Press
25 KB Clean and Jerks
200m Run
25 DB Push Press
20 KB Clean and Jerks
100m Run
