Workout For Thursday October 11, 2018

By October 10, 2018 Workouts No Comments

Happy Birthday to Terry!

Yoga today at 10:00am

“WOD”

Push Press

5×5 @80%

Then

AMRAP in 10 Min of

100m Run

15 OH Lunges (95/63#)

15 SDHP

Or

“BODY”

AMRAP in 25 Min of

500m Row

15 DB Thrusters (35/25#)

15 Renegade Rows

15 Alt DB Snatch