“WOD”
Front Squat
2, 2, 2, 2, 2 (increasing)
Then
3 Rounds
20 KB Swings (70/53#)
20 Box Jumps (24/20″)
20 Shoulder Press (95/63#)
Or
“BODY”
2 Rounds
200m Run
15 DB Shoulder Press (35/25#)
15 Box Jumps (24/20″)
15 Renegade Rows
100m Run
20 DB Front Squats
20 Mtn Climbers (L+R=1)
20 Skater Plyos (L+R=1)
