Workout For Thursday October 18, 2018

Yoga today at 10am

Catalyst Warm-up (#3)

“WOD”

Push Jerk
5×3 @ 85%

Then

AMRAP in 14 Min

10 Box Jump Overs (24/20″)
20 Deck Squats (25/15#)
30 Squat Cleans (95/63#)

Or

“BODY”

5 Rounds

500m Row
25 Thrusters (35/25#)
50 Ab-Mat Sit-ups