“WOD”
3 attempts at max effort 400m Run
Rest 2 min between attempts and post fastest and slowest times
Then
3 Rounds
75 DU’s (150 Singles)
25 Front Squats (135/93#)
75 Ab-Mat Sit-ups
Or
“BODY”
3 attempts at max effort 400m Run
Then
3 Rounds
25 Deck Squats (25/15#)
25 OH Lunges (35/25#)
25 DB Box Step-ups (35/25#) (20/16″)
